Get ready to kick the extra weight to the curb with our fitness classes! Are you frustrated by your diet and exercise regimen?
Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FITNESS & HEALTH SERVICES
At Fusion Combat Training Center we take pride in helping you reach your goals. Our partnerships with Lions Den SMP and Physio Room allows you access to the best fitness and recovery guidance during your journey to the best version of yourself.
Lions Den SMP designs their classes to help improve all aspects of health and fitness. Group Fitness classes offered at FCTC incorporate the following methodologies to condition and challenge your body’s capabilities:
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Strength
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Endurance
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Metabolic Conditioning (MetCon) – Use of cardio equipment, kettlebells, slam balls, steel maces, sand bags, battle ropes, sleds, or just your body with short bursts of high-intensity training to increase metabolic demand and energy usage.
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Interval Training
Group Fitness classes focus on providing a full-body workout that combines strength training, cardio, and flexibility training within in a community of like-minded individuals. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you. Even better, you’ll make new friends!
Lions Den SMP personal trainers prioritize your health and well-being. Professional and available at FCTC, they exercise effective training methods to help you live a healthy lifestyle in and outside of the gym.
Armed with a complete assessment of your present fitness and goals, we’ll design workouts to help you lose weight, build muscle, and push your endurance. Get ready to reach your full potential!
Lions Den SMP Youth programs focus on strength conditioning and mobility to improve athletic skills and sports performance. Members are required to meet with their LDSMP trainer at least once per week (6 to 12 week training period) to reach their full athletic potential.
✔ Proper Warm-Up
✔ Exact Forms & Positions
✔ Accelerated Speed
✔ Increased Mobility
✔ Enhanced Athletic Performance
Physio Room is a clinic that provides individualized treatments to patients experiencing injuries, suffering from ongoing ailments, or seeking pain management. They also service patients who just want to incorporate tools of self-betterment into their lives.
✔ Physical Therapy
✔ Massage Therapy
✔ Chiropractic
✔ Sports Recovery
✔ Women’s Health
✔ Personal Training – Customized Strength & Mobility Plans
✔ Bike Fit
✔ Remote Coaching
SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.
Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.
You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.
YOU WILL GROW WITH EVERY CLASS!
Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!
GET THE GUIDANCE YOU NEED TO SUCCEED
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
STOP PLAYING DIET ROULETTE
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
RECLAIM HEALTHY LIVING
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
James F. Ayala
Every day, various routines, so different from a conventional gym, most people there were there to lose weight or get in shape, and I felt like I belonged and wasn't judged. They provided us with meal planning as well as motivational speakers.
Jeanette Newman
Great group of people to learn and train with with. In addition, great customer service.
Jason Blake
Great classes. The classes provide a good balance of physical activity and mental preparedness. The instructors are top-notch and always care about you and push you to be the best you can be. No matter where you start at fitness or experience-wise, Jiu-Jitsu will make you better, stronger, healthier, and safer.
Kris Beck
Great atmosphere; the Fusion's employees are polite and appear to enjoy what they do. Keep up the excellent job.
Tim H.
The best decision I made was to take the first step to see what this is all about. Short story - some history with martial arts. In comparison to Fusion, it was really more like a kick boxing class. A little older so the '70's body and skills have long since resigned. With Fusion, you will find movement with a purpose and the stepping stones to grow physically and mentally. It will build coordination, physical fitness and confidence. You will find professionalism and fun with everyone working toward the same goals and supporting each other along the way. That only comes from great leadership. If my schedule would allow, I would be there daily! I encourage everyone to check out Fusion. It is a place that I have sought for a long time. Simply put, It Fits!
John Atkinson
Great facilities, really professional attention and details focused training.
Leo Adams
Awesome self Defense classes and a great environment. Whether you want to improve your martial arts or just get a great workout, this is definitely a great place for both.
Geraldine Gump
He is a giving teacher, which is a sign of quality. He also provides a friendly environment for incoming pupils. I can't say enough about his abilities to create such an environment.
Ariel Trifler
Because it is worth the travel, I pass by many other gyms on the way. The prices are the finest, the training is fantastic, and everyone here treats you like family. You may spar every day if you enjoy it.
Annabelle Heaton
The instructors are patient and knowledgeable. They're enthusiastic about their work, and it shows.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
MORE BENEFITS
Fitness classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with fitness training.
Group fitness workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.