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Stephanie F
via Yelp

Our children take self defense with fusion combat and we are pleased with how much they have learned and how they continue to grow. Coach Jesse and coach Pedro create a great environment that focuses on technical skills, advocacy, responsibility and respect - skills we see our kids carry in and outside of their lessons. While our children took martial arts before Fusion Combat - their previous experience in large classes that focused on kicking speed challenges and kicking and punching through wood fell short. Fusion Combat is the best martial arts experience we have had so far. If you are looking for a great opportunity for your children to learn martial arts and learn how to be responsible community members and leaders, I highly recommend Fusion Combat.

Caldwell Shepard
via Google

It was a whole different experience for me to train Muay Thai here. My other trainees were nice, and the coach managed us all with ease. Thank you very much!

Julia Sharp
via Google

Jesse is awesome! We took the orientation class and my daughter learned so much in an hour it was amazing! I highly recommend this program because the teaching style and philosophy behind it are so beneficial and it teaches a young lady how to not only defend herself, but self esteem and discipline as well!

Brandi Rodriguez
via Google

Fusion has provided a wonderful experience for our son. The instructors are great and really understand how to work with both kids and adults. If you are looking to start your martial arts journey, there is no better place.

Angeline Bennett
via Google

Great place to learn practical self defense techniques. The instructors are all patient and knowledgeable, and the fellow students helpful, and relatable. It feels like training with family.

Jeanette Newman
via Google

Great group of people to learn and train with with. In addition, great customer service.

Kris Beck
via Google

Great atmosphere; the Fusion's employees are polite and appear to enjoy what they do. Keep up the excellent job.

Lynne Cross
via Google

My two boys have enjoyed the classes very much. They have learned great techniques for defense and it has helped them with discipline and self confidence and above all to burn off some energy! They love it every time we come!! I totally recommend these classes!

John Atkinson
via Google

Great facilities, really professional attention and details focused training.

Morris Bryan
via Google

Amazing place to learn martial arts and for staying in shape and to learn self defense.

Leo Adams
via Google

Awesome self Defense classes and a great environment. Whether you want to improve your martial arts or just get a great workout, this is definitely a great place for both.

Bellal Zulali
via Google

Lot of fun. Jesse is a great instructor and will work with your schedule. Once you get comfortable with the basics and begin grappling and striking drills with other students, the classes become way more rewarding and practical.

Jake Hayworth
via Google

Fusion combat is a great place to learn applicable self defense and meet cool people. The instructors do a great job teaching no matter what your skill level.

Tim H.
via Google

The best decision I made was to take the first step to see what this is all about. Short story - some history with martial arts. In comparison to Fusion, it was really more like a kick boxing class. A little older so the '70's body and skills have long since resigned. With Fusion, you will find movement with a purpose and the stepping stones to grow physically and mentally. It will build coordination, physical fitness and confidence. You will find professionalism and fun with everyone working toward the same goals and supporting each other along the way. That only comes from great leadership. If my schedule would allow, I would be there daily! I encourage everyone to check out Fusion. It is a place that I have sought for a long time. Simply put, It Fits!

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Fusion Combat Training Center
Krav Maga, Jiu Jitsu, & Muay Thai
Denver Self-Defense, Martial Arts, Fitness & Nutrition
Fusion Combat Training Center

At What Age Should You Start Doing Martial Arts?

July 9, 2018

At What Age Should You Start Doing Martial Arts?

Martial arts offer incredible physical and mental benefits for all ages, but when is the right time to start? At Fusion Combat Training Center, we help parents and individuals navigate the best age to begin training. Whether for children building discipline and confidence or adults seeking fitness and self-defense, there’s no one-size-fits-all answer—only the right approach for each student.

Explore the key factors in starting martial arts and find the perfect training path at Fusion Combat Training Center!

Understanding Youth Martial Arts

Youth martial arts programs are designed to teach children various martial arts disciplines, including karate, taekwondo, judo, and Brazilian jiu-jitsu. These classes focus not only on self-defense skills but also on discipline, respect, and physical fitness. Many experts recommend starting as early as age four or five, as children at this age are typically able to follow instructions and engage in physical activity.

Benefits of Starting Young

Enrolling your child in youth martial arts classes at an early age can be immensely beneficial. Here are a few of the key advantages:

  1. Physical Fitness: Early exposure to martial arts teaches children about staying active and healthy. Youth martial arts combine cardiovascular exercises, strength training, and flexibility, setting a strong foundation for a lifetime of fitness.

  2. Discipline and Focus: Martial arts training promotes discipline and concentration. Children learn to focus on their tasks and respect their instructors, which can translate into improved behavior both at home and in school.

  3. Self-Defence Skills: Introducing martial arts to children provides them with crucial self-defense skills early on. Even at a young age, children learn how to protect themselves and navigate challenging situations.

  4. Social Skills: Youth martial arts classes provide an opportunity for children to interact with peers, fostering teamwork, communication, and friendship. This social aspect can help shy children gain confidence.

What to Consider Before Enrolling

Before enrolling your child in a youth martial arts program, there are several factors to consider:

Age Appropriateness

It’s essential to find the right school that matches your child’s age and readiness. Many martial arts schools cater to specific age groups, allowing young beginners to train with peers who share similar developmental stages. Typically, classes for ages four to six focus on basic movement and coordination, while older children can delve deeper into techniques and sparring.

Individual Interest

While many parents want the best for their children, it is crucial to ensure that your child is genuinely interested in martial arts. Introducing them to a class can spark curiosity, but forcing them into a program can lead to resentment. Pay attention to their interests and motivations before making a commitment.

Safety Measures

Safety is paramount in any martial arts class. Always investigate the school’s safety protocols, including instructor credentials and the ratio of students to instructors. A good school should prioritize safety through age-appropriate techniques, trained staff, and a supportive environment.

The Right Age for Different Martial Arts Styles

Different martial arts styles have varying recommendations for starting ages.

  1. Karate: Many karate schools offer classes for children as young as four or five. Classes typically involve basic techniques, form (katas), and simple sparring.

  2. Taekwondo: Similar to karate, taekwondo can be practiced by children from age four onward. Focus is placed on discipline, high kicks, and agility drills.

  3. Brazilian Jiu-Jitsu (BJJ): BJJ is known for its grappling techniques and can cater to children as young as five. Classes often emphasize games and techniques that promote problem-solving and restraint.

  4. Judo: Judo classes may begin around ages five to six, focusing on throws and grappling, along with the importance of respect and teamwork.

Final Thoughts

At Fusion Combat Training Center, we believe martial arts can benefit individuals of any age. While many children start between ages 4-6, the ideal time depends on their interest, maturity, and the specific martial art. Training in youth martial arts builds discipline, respect, resilience, and physical strength, setting a strong foundation for life.

 

By choosing the right class and ensuring a safe, supportive environment, martial arts can provide valuable skills and experiences—whether starting as a child, teen, or adult. Ready to begin? Explore training options at Fusion Combat Training Center!

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