The world of martial arts is vast and varied, with many different styles and disciplines. Two of the most popular forms of combat sports are Filipino boxing and Thai boxing, both of which have been around for centuries. While they may share some similarities, there are also some key differences between the two. In this […]
What is Krav Maga? Krav Maga is a self-defense system developed in Israel that combines elements of boxing, wrestling, aikido, judo, and karate. It was originally developed by Imi Lichtenfeld as a way to protect Jewish communities from persecution during World War II. Since then, it has grown in popularity and is now taught in […]
Thai boxing, also known as Muay Thai, is a combat sport that originated in Thailand. It is a form of martial arts that combines elements of stand-up striking and clinching techniques. It is known for its powerful strikes, which involve the use of fists, elbows, knees, and shins. Muay Thai has become increasingly popular in […]
The Gracie Women Empowered program is a self-defense and empowerment program designed to help women build confidence and gain the skills necessary to protect themselves in dangerous situations. The program was created by Rener and Ryron Gracie, two of the most respected figures in Gracie Jiu-Jitsu® (GJJ) and Brazilian Jiu-Jitsu (BJJ). The Gracie Women Empowered program […]
KAPAP, which stands for Krav Panim el Panim, is a modern Israeli martial art developed by Imi Lichtenfeld in the 1940s. It is more commonly known as Krav Maga. It combines elements of boxing, wrestling, judo, karate and other martial arts to create an effective self-defense system. KAPAP is designed to teach practitioners how to […]
When it comes to helping children and adults alike with their behavior, martial arts can be a great tool. Not only does it provide physical exercise and discipline, but it also teaches important life skills such as respect, self-control, and focus. In this blog post, we will explore how martial arts can help with behavior […]
The Gracie Combatives program is a comprehensive self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. It was created to teach people of all ages and skill levels how to defend themselves in real-world situations. The program is based on the core principles of leverage, timing, and technique, which are essential for effective […]
The martial art of Muay Thai, also known as Thai boxing, is a centuries-old form of unarmed combat that originated in Thailand. It has become increasingly popular in recent years, and many people are curious to know if it is the same as traditional Thai boxing. In this blog post, we will explore the similarities […]
The debate between joining an MMA gym or a BJJ gym has been going on for years. While both offer great benefits, each has its own unique advantages and disadvantages. So which one should you choose? Let’s take a look at the pros and cons of each to help you decide. Advantages of Joining an […]
ADHD, or Attention Deficit Hyperactivity Disorder, is a common disorder that affects millions of people around the world. It can make it difficult for those with ADHD to focus and stay on task. Fortunately, martial arts can be a great way to help manage the symptoms of ADHD. But which martial art is best? Let’s […]
Bullying is a serious issue that affects millions of children and adults around the world. It can be emotionally, mentally, and even physically damaging to those who experience it. Fortunately, there are organizations that are dedicated to helping people learn how to deal with bullying and protect themselves from it. One such program is Gracie […]
Mixed martial arts (MMA) is a popular and rapidly growing sport. It combines elements of various combat sports, such as boxing, wrestling, muay thai, and jiu-jitsu, to create a unique and exciting form of competition. With its fast-paced action and high-energy atmosphere, it’s no wonder that MMA has become so popular. But is it a […]
Mixed Martial Arts (MMA) is a full-contact combat sport that combines striking and grappling techniques from various martial arts. It has become increasingly popular in recent years, with more and more people looking to get involved. However, if you’re just starting out, it can be difficult to know where to begin when it comes to […]
The Gracie Survival Tactics (GST) is a self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. The GST system was created to provide people with the skills and knowledge necessary to protect themselves in real-world situations. GST is only offered through Gracie University and primarily serves military and law enforcement personnel as a […]