The Gracie Women Empowered program is a self-defense and empowerment program designed to help women build confidence and gain the skills necessary to protect themselves in dangerous situations. The program was created by Rener and Ryron Gracie, two of the most respected figures in Gracie Jiu-Jitsu® (GJJ) and Brazilian Jiu-Jitsu (BJJ). The Gracie Women Empowered program […]
The Gracie Combatives program is a comprehensive self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. It was created to teach people of all ages and skill levels how to defend themselves in real-world situations. The program is based on the core principles of leverage, timing, and technique, which are essential for effective […]
Combat training is a form of physical and mental preparation used by military personnel, law enforcement officers, and other individuals who may be called upon to use force in a defensive or offensive manner. It is designed to prepare individuals for the physical and psychological demands of combat, as well as the tactical skills necessary […]
Gracie Jiu-Jitsu is a martial art that has been around for centuries, but it has recently gained popularity due to its effectiveness in self-defense. It is a style of Brazilian Jiu-Jitsu that was developed by the Gracie family and focuses on ground fighting and submission holds. As with any martial art, the cost of learning […]
When it comes to martial arts, few styles have the same level of recognition as Brazilian Jiu-Jitsu (BJJ). It has become one of the most popular forms of self-defense and combat sports in the world. BJJ is a grappling art that focuses on using leverage and technique to control and submit opponents. One of the […]
The debate between joining an MMA gym or a BJJ gym has been going on for years. While both offer great benefits, each has its own unique advantages and disadvantages. So which one should you choose? Let’s take a look at the pros and cons of each to help you decide. Advantages of Joining an […]
Bullying is a serious issue that affects millions of children and adults around the world. It can be emotionally, mentally, and even physically damaging to those who experience it. Fortunately, there are organizations that are dedicated to helping people learn how to deal with bullying and protect themselves from it. One such program is Gracie […]
Self-defense is an important skill for anyone, but it’s especially important for women. Women face a unique set of risks and threats, and having the skills to defend themselves can be the difference between safety and danger. But with so many different self-defense options out there, it can be hard to know which one is […]
Mixed martial arts (MMA) is a popular and rapidly growing sport. It combines elements of various combat sports, such as boxing, wrestling, muay thai, and jiu-jitsu, to create a unique and exciting form of competition. With its fast-paced action and high-energy atmosphere, it’s no wonder that MMA has become so popular. But is it a […]
The Gracie Combatives system of self-defense has been around for decades, and it has become increasingly popular in recent years. It is a form of Brazilian Jiu-Jitsu (BJJ) that focuses on practical self-defense techniques. It prefers to identify itself as Gracie Jiu-Jitsu® (GJJ). But is it really effective? In this blog post, we will explore […]
The martial art of Brazilian Jiu Jitsu (BJJ) is becoming increasingly popular in the United States and around the world. However, many people are still unaware of the differences between BJJ and its predecessor, Gracie Jiu-Jitsu®. In this article, we will explore the key differences between these two martial arts so that you can decide […]
Self-defense is a skill that everyone should have, regardless of age, gender, or physical ability. There are many different martial arts styles that can be used for self-defense, but which one is the best? In this blog post, we will explore the different martial arts styles and discuss which one is the best for self-defense. […]
Combat fighting is a skill that can be used in self-defense, martial arts, and even military training. It is a form of physical combat that involves techniques such as striking, grappling, and ground fighting. Learning how to fight effectively can be a great way to stay safe and protect yourself in dangerous situations. In this […]
When it comes to martial arts, there is no one-size-fits-all answer. Different martial arts have different strengths and weaknesses, and the best martial art for a short woman will depend on her individual goals and preferences. In this blog post, we’ll explore some of the most popular martial arts for short women and discuss their […]
The Gracie Survival Tactics (GST) is a self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. The GST system was created to provide people with the skills and knowledge necessary to protect themselves in real-world situations. GST is only offered through Gracie University and primarily serves military and law enforcement personnel as a […]