The world of martial arts is vast and varied, with many different styles and disciplines. Two of the most popular forms of combat sports are Filipino boxing and Thai boxing, both of which have been around for centuries. While they may share some similarities, there are also some key differences between the two. In this […]
What is Krav Maga? Krav Maga is a self-defense system developed in Israel that combines elements of boxing, wrestling, aikido, judo, and karate. It was originally developed by Imi Lichtenfeld as a way to protect Jewish communities from persecution during World War II. Since then, it has grown in popularity and is now taught in […]
Thai boxing, also known as Muay Thai, is a combat sport that originated in Thailand. It is a form of martial arts that combines elements of stand-up striking and clinching techniques. It is known for its powerful strikes, which involve the use of fists, elbows, knees, and shins. Muay Thai has become increasingly popular in […]
The Gracie Women Empowered program is a self-defense and empowerment program designed to help women build confidence and gain the skills necessary to protect themselves in dangerous situations. The program was created by Rener and Ryron Gracie, two of the most respected figures in Gracie Jiu-Jitsu® (GJJ) and Brazilian Jiu-Jitsu (BJJ). The Gracie Women Empowered program […]
KAPAP, which stands for Krav Panim el Panim, is a modern Israeli martial art developed by Imi Lichtenfeld in the 1940s. It is more commonly known as Krav Maga. It combines elements of boxing, wrestling, judo, karate and other martial arts to create an effective self-defense system. KAPAP is designed to teach practitioners how to […]
When it comes to helping children and adults alike with their behavior, martial arts can be a great tool. Not only does it provide physical exercise and discipline, but it also teaches important life skills such as respect, self-control, and focus. In this blog post, we will explore how martial arts can help with behavior […]
The Gracie Combatives program is a comprehensive self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. It was created to teach people of all ages and skill levels how to defend themselves in real-world situations. The program is based on the core principles of leverage, timing, and technique, which are essential for effective […]
Combat training is a form of physical and mental preparation used by military personnel, law enforcement officers, and other individuals who may be called upon to use force in a defensive or offensive manner. It is designed to prepare individuals for the physical and psychological demands of combat, as well as the tactical skills necessary […]
Krav Maga is a self-defense and combat system developed in Israel in the 1940s. It is a combination of techniques from boxing, wrestling, aikido, judo, and karate. It has been used by the Israeli Defense Forces since the 1950s and has since become popular with law enforcement and military personnel around the world. Krav Maga […]
ADHD, or Attention Deficit Hyperactivity Disorder, is a common disorder that affects millions of people around the world. It can make it difficult for those with ADHD to focus and stay on task. Fortunately, martial arts can be a great way to help manage the symptoms of ADHD. But which martial art is best? Let’s […]
The martial arts are an ancient form of physical and mental discipline that can be practiced by people of all ages. While there is no definitive answer to what the youngest age is to start martial arts, there are certain guidelines that should be followed when deciding when a child should begin their martial arts […]
Martial arts and self defense have been around for centuries, and for good reason. Not only do they provide a great workout, but they also offer a variety of health benefits that can improve your physical and mental well-being. In this blog post, we’ll explore some of the key health benefits of martial arts and […]
Bullying is a serious issue that affects millions of children and adults around the world. It can be emotionally, mentally, and even physically damaging to those who experience it. Fortunately, there are organizations that are dedicated to helping people learn how to deal with bullying and protect themselves from it. One such program is Gracie […]
When it comes to physical fitness, many people think of running, lifting weights, and other traditional forms of exercise. But what about martial arts? Is martial arts considered fitness? The answer is yes! Martial arts is a great way to get in shape and stay healthy. The Benefits of Martial Arts for Fitness Martial arts […]
When it comes to raising children, parents are always looking for ways to help their children develop and evolve into well-rounded individuals. One of the most popular activities for children is martial arts. Martial arts can be a great way to help your child with their behavior and development. In this blog post, we will […]
The Gracie Survival Tactics (GST) is a self-defense system developed by the legendary Brazilian Jiu-Jitsu family, the Gracies. The GST system was created to provide people with the skills and knowledge necessary to protect themselves in real-world situations. GST is only offered through Gracie University and primarily serves military and law enforcement personnel as a […]